Why am I tired all the time?

- Raw dairy

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Cheers!

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4. Drink at least 3l of water daily.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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- Fruits

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

How should you handle a situation where your friend tells you they like someone who also likes you? Should you tell them or continue as normal?

- Fish & Poultry

- Red meat

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods: